Courses

This course will help you define stress, pressure, and burnout, recognising the unique ways they show up for you. You’ll be able to evaluate your w...

In this course, we’ll guide you through each step of the creation process to equip you with all the necessary tools for a successful employee welln...

In this course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good v...

In this course, you’ll explore five common reactions to change and identify your emotions. From there, you’ll learn four strategies to embrace chan...

In this course, you’ll learn to define impostor syndrome and determine whether it’s something you’re experiencing. Then, you’ll learn how impostor ...

In this course, you’ll learn what burnout is and how it negatively impacts your health and performance. You’ll also learn how to spot the warning s...

A perfect time to prioritise your mental health by committing to a 5-day challenge? Each day explores a different facet of mental health and contai...

In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll lea...